Combating Flying Stress with Digital Mindfulness

Late flights, lost baggage, crying babies, cramped seats.  These days, flying can be stressful.  Perhaps it is the process itself, or, extenuating circumstances that are outside of your control (um, being physically removed from your seat).  Or, maybe we just don't put our experience in the right context, as pilot Patrick Smith did so eloquently in … Continue reading Combating Flying Stress with Digital Mindfulness

Going Digital for Workplace Mindfulness

Workplace stress is costing companies millions of dollars each year.  To combat this cost, many companies have implemented mindfulness programs.  A number of digital solutions exist that support workplace mindfulness, and, can offer many benefits to your employees.   Today, employees feel the pressure of stress at work more than ever.  Our "always on" culture … Continue reading Going Digital for Workplace Mindfulness